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Abstract

Just Released
Steve Ramsbottom's Wheelchair Strength Training-
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Official Performance Apparel Supplier to Performance Institute-
Official Performance Apparel Supplier

Learn how to Take the First Step and Start Training to Discover Your
Potential- Discover the Exciting Training Program that delivered
Results to Action Stars such as Hugh Jackman and Zac Efron when they
trained at Performance Institute-

Just Released!

Steve Ramsbottom's Wheelchair Strength Training- Wheelchair
Training: A Complete Strength and Conditioning Program for Men and
Women with Spinal Cord Injuries, written by Steve Ramsbottom, owner of
Performance Institute, British Columbia, Canada; Foreword by three-time
Paralympic Gold Medalist Marni Abbott-Peter.
Wheelchair Training is a great resource for anyone in a wheelchair, and
for trainers who work with wheelchair athletes. This book teaches you
how to decrease and eliminate pain, how to increase joint stability,
and how to assess and apply corrective exercises to guarantee peak
athletic performance.
My clients tell me theyre able to perform movements they havent done in
years, says Ramsbottom, who also works as a personal trainer to A-list
actors such as Hugh Jackman and David Duchovny. One client in specific
was able to use his non-dominant arm to turn on a light switch, which
he hadnt been able to do since his accident.
Ramsbottoms training program has been adopted by some of the best
wheelchair athletes in the world. But even if youre not a wheelchair
athlete, youll feel more joint stability from the improved strength of
the supporting musculature, and pushing your chair will become a lot
easier.

To order, or for more information, contact us today

Training Metro Vancouver to "Discover Their Potential" Since 1999
Copyright Š 2011 Performance Institute

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